30-Second Nutrition

Main
Self-Help, Relationships & Lifestyle - Diet & Nutrition
30-Second Nutrition

30-Second Nutrition

Name: 30-Second Nutrition
ISBN: 9781782405535

Julie Lovegrove

5.0 / 5.0

2 comments

Bu kitabı ne kadar beğendiniz?

İndirilen dosyanın kalitesi nedir?

Kalitesini değerlendirmek için kitabı indirin

İndirilen dosyaların kalitesi nedir?

If you only have 30 seconds, there is time - using this book - to bone up on how to eat well. We're served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food - in the right proportions and portion sizes - is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.

Kategoriler:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

Yıl:

2018

Yayımcı:

Quarto UK / Ivy Press

Dil:

english

Sayfalar:

163

ISBN 10:

1782405534